Adversity often gives us a chance for new life lessons and learning opportunities. This morning David will be talking about wisdom culled from a variety of sources: Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Buddhism. Themes will relate to relaxation, meditation, and especially on the choices we make in interpreting our world. David is especially interested how information from very different sources complements each other.
David Seale is a charter member of the UUCD and currently serves on the Worship Committee as well as providing music at many of our Sunday Services. He has worked as a social worker for 30 years. Most of his career has been at Ontario Shores Centre for Mental Health Sciences.
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