Mindfulness: What is it and how is it utilized? Does it have a place in your life?
Robert Pepler MSW, RSW works privately and on the Adolescent Unit at Ontario Shores and utilizes mindfulness practices daily with himself and in individual, family and group sessions. He has co-led workshops on ‘Mindfulness and Mental Health’ and ‘Mindfulness and Psychotherapy’ and has trained with Jon Kabat-Zinn, Saki Santorelli, Kelly Wilson, etc.
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